Oy. I think sometimes I'm a little bit on the loony side. Me? Take on a 30 day squat challenge? I. HATE. squats. As in like, generally refuse to do them. So naturally as I'm dinking around pinning things on Pinterest I came across this challenge: 30 Day Squat Challenge
The thing I liked about this thing is you aren't doing the basic squat 200 times. I mean how boring is that? I like that it's 5 different kinds of squats that you do in a rotation and work your way up to 200. Ahem. I mean over 200. Because naturally you will see in 2 of those squats you add a back kick and a side kick and you have to do 2 squats to equal one rep. Sneaky little FitSugar ;) AND the fact that you have a rest day every 4th day. So you do squats for 3 days and have a rest day. Nice.
So yesterday was Day One. I lined up my yoga mat and did my favorite 20 minute yoga stretching youtube video. Not gonna lie, it's the only yoga I do, then I watched FitSugar's instruction clip on how to do a squat correctly. Now honestly to me, this was the best instruction on how to do a squat that I have seen and it helped me greatly. I'm pretty sure that if I do a squat like that every time I'm not going to hurt myself :) You can watch it in the clip on the challenge page. It's in the basic squat section.
And then I did my 30 squats for the day. Huffing and puffing, and not sure I did it right but decided that today I'm gonna need water. Haha. And I'm not really setting a time limit on anything. It's not like I am trying to hurry these. So if it takes me an hour, it takes me an hour. The point is to do it.
So why would I take on a challenge to do something I hate? Good Question! I have no idea. Well I suppose I have a little idea. I wanted a challenge so I could complete something. And now I'm smacking my head and my poor thighs for picking this one. But I need to get myself back on track with working out and I thought a challenge would be an excellent way to do that. And I can do this pretty much anywhere. And since I am going out of town twice in July I don't have to pack anything up to take with me. (Well except for my yoga mat, I think I'm gonna take that!) And by the end of it hopefully my knees and ankles will be a bit stronger and can handle more walking or running. That's really what I was looking for, something to strengthen my knees and ankles. And then I realized today that duh, July has 31 days in it. So by the end of the month I will be ecstatically done!!
And by then maybe I will have a nice little strength training routine come up with and I will continue to do squats on a regular basis. Maybe not 200 a day? Or every other day or whatever? But who knows? Maybe I will come up with a crazy LOVE for squats.
Other than that, I am still trying to reign it in. My no scale summer is a slow go. No I still haven't weighed myself but I haven't been 100% on track either. Last weekend was a busy full of coffee weekend, and no it wasn't soy. So by Sunday morning my heart literally hurt from all the caffeine I had. Because in any of that did I mention the word decaf at all? Nope. And I have learned my lesson once again and the word decaf will roll off of my tongue once again when I order coffee. And I am going to take July to also ween myself off of dairy and gluten once again. If I can't go completely gluten free I will at least go mostly gluten free. At least 2 meals a day. But the goal is to go completely free by the time I am back to school. It just means a lot of separate cooking.
And I have heard the best way to get rid of stiff sore muscles is to go and workout again. :0) So that's the plan. Gonna hit day two of challenge here shortly. 50 squats, here I come!
What's your favorite challenge that you have done? Exercise or food wise? I wanna know!
Showing posts with label wheat. Show all posts
Showing posts with label wheat. Show all posts
Tuesday, July 2, 2013
Sunday, October 28, 2012
Bloomsday Training week one recap
Hey I'm just telling you right now. Knowing I was gonna come on here and post this did make me sure that I was gonna get those workouts in no matter what. And considering I stayed home from work two days this week, I still managed to work out. Well one day I considered grocery shopping my cardio for the day. But hey! I was sick! I mean it's no good when your mom takes one look at you and gives you this pathetic look and then hugs you. Yes. I looked like death warmed over. Haha. I'm still not 100% better here. *insert angry face. I'm sick of being sick*. BUT, I am hopefully on my way.
So it's pouring right now. And is supposed to be most of the week. Which means I will be running in the rain most likely on Tuesday. Oh joy. :) At least my Monday and Wednesday stuff is going to be indoors. Because trick or treating does not count as cardio. Cruising around Walmart for an hour-ish does...but slow waltzing around the neighborhood just shouldn't ;)
I have at least figured out A) I'm allergic to people ;), or B) I need to quit eating all this food I'm allergic to! I'm fairly certain this "cold" at this point is just a reaction to the food I've been eating. My love affair with cheese and wheat is just a hard one to give up :( And every time I thought I was getting better I would get around people and all the sudden BAM! I was totally wiped out again. Like right now it's 8:30 and I have already taken nyquill for the night and am gonna shut it down right after I'm done here and head back to bed. And this is after an hour nap after church. I cannot get lazy right now!
Oh, and I tried yoga today for the first time. It was....interesting :) I'm a little leery of all the meditation and energy. But the video I picked, there was only one move that I couldn't do and the rest of it basically was just stretching. :) Which was perfect for what I wanted today. It was a little creepy when he said and now do you feel like one leg is longer than the other one? And it did! It was weird! But I didn't fall asleep and I'm well stretched, needless to say.
Off to bed I go! Happy almost Monday!
So it's pouring right now. And is supposed to be most of the week. Which means I will be running in the rain most likely on Tuesday. Oh joy. :) At least my Monday and Wednesday stuff is going to be indoors. Because trick or treating does not count as cardio. Cruising around Walmart for an hour-ish does...but slow waltzing around the neighborhood just shouldn't ;)
I have at least figured out A) I'm allergic to people ;), or B) I need to quit eating all this food I'm allergic to! I'm fairly certain this "cold" at this point is just a reaction to the food I've been eating. My love affair with cheese and wheat is just a hard one to give up :( And every time I thought I was getting better I would get around people and all the sudden BAM! I was totally wiped out again. Like right now it's 8:30 and I have already taken nyquill for the night and am gonna shut it down right after I'm done here and head back to bed. And this is after an hour nap after church. I cannot get lazy right now!
Oh, and I tried yoga today for the first time. It was....interesting :) I'm a little leery of all the meditation and energy. But the video I picked, there was only one move that I couldn't do and the rest of it basically was just stretching. :) Which was perfect for what I wanted today. It was a little creepy when he said and now do you feel like one leg is longer than the other one? And it did! It was weird! But I didn't fall asleep and I'm well stretched, needless to say.
Off to bed I go! Happy almost Monday!
Saturday, July 14, 2012
Overwhelmed!
Can I just say that I'm slightly overwhelmed right now? First thing first, I got my wisdom teeth out yesterday. I laid pretty low all day yesterday and most of today. I did make it out to Fred Meyer today because I was wanting stuff from their organic section. They have a really great gluten free section at Fred Meyer. I am actually impressed. So anyways. My teeth are gone and I have really annoying stitches. Other than that I'm not doing too bad. Not swelling horribly. But all I've been eating is mashed potatoes, pudding, ice cream, applesauce and soup. I think I've "lost" 3 pounds since yesterday. I guess we will see how long that lasts huh? I'm still icing my cheeks. But I'm doing good. :) The pain meds are pretty ridiculous. They didn't knock me out or anything. I would fall asleep for an hour and wake back up. We had the most amazing/scary/awesome thunder and lightning show from about 2:30 to 5 am this morning. I just laid there trying to take videos to get a picture from. It was pretty intense, rattling the house. That's the fun thing about it being so hot these days. We get some pretty cool lightning.
Back to being overwhelmed. I'm still having a hard time with the concept of being allergic to dairy, eggs, beef, wheat, peanuts, and garlic. All of these I eat on a daily basis! So now that I'm not just trying to eliminate them for a season, but for good, I'm freaking out just a little bit. I mean seriously! Do you know how hard it is to find food without wheat or garlic? I can't even have a veggie burger. They have garlic in them as a seasoning. And wheat is used in so much. Dr. Ginger told me I could have eggs that are baked in things, so like a cake or waffles because I'm not eating the entire egg all at once, but not to actually have a whole egg all at once. So no more scrambled, or fried eggs, or omelets. And milk! No more milk, milkshakes, ice cream, or frozen yogurt. Or cottage cheese, or cheese. Or macaroni and cheese. It's like taking my entire diet and doing a 360! Good thing I'm not allergic to turkey or chicken or pork. I can only have beef like 2x a week now. And not back to back. And my beloved peanut butter is no more. I would use it to get protein in, that and cheese. Uh yeah. no more of that!
It's really just crazy. I have no idea that I could be eating things on a daily basis that I am allergic too. No wonder I feel so lethargic and like crap all the time. I would have these rashes that I knew were food related but I didn't know what was causing it. And so I guess I kind of foreshadowed this whole allergy testing earlier this year when I decided to do the candida self testing. I did pretty well for the first almost 3 months of the year and I had lost 25 pounds. This is pretty much the same thing I will be doing. Just without the eggs and peanut butter and garlic. Oy. Little did I know that when I decided to do that it was going to be for life.
But I guess now I have a legitimate reason for saying no to things. I'm allergic to them! I don't want to knowingly put something in my body that I know is going to cause it harm. I mean isn't that the point of avoiding foods because they don't agree with your body?
It's hard because I'm gonna have to do it alone. My family isn't going to change all their eating habits for me. So it means I'm gonna have to be cooking my own meals all the time. Most of what we eat for dinner has one of those ingredients in it. Well I can have spagetti with my brown rice noodles and sauce, but I will have to leave the cheese out of it.
So I just have an interesting path ahead of me. I had no idea what I was getting into when I decided to do the allergy tests. I mean if you don't "see" a reaction you aren't going to think you are allergic to something. But once you know, it should be like their is no going back.
Except after my teeth heal. ;) That's when I'm gonna get serious about this. Because right now the majority of soft foods that I can eat have milk or dairy in them. So give or take a week and I will getting serious here.
Back to being overwhelmed. I'm still having a hard time with the concept of being allergic to dairy, eggs, beef, wheat, peanuts, and garlic. All of these I eat on a daily basis! So now that I'm not just trying to eliminate them for a season, but for good, I'm freaking out just a little bit. I mean seriously! Do you know how hard it is to find food without wheat or garlic? I can't even have a veggie burger. They have garlic in them as a seasoning. And wheat is used in so much. Dr. Ginger told me I could have eggs that are baked in things, so like a cake or waffles because I'm not eating the entire egg all at once, but not to actually have a whole egg all at once. So no more scrambled, or fried eggs, or omelets. And milk! No more milk, milkshakes, ice cream, or frozen yogurt. Or cottage cheese, or cheese. Or macaroni and cheese. It's like taking my entire diet and doing a 360! Good thing I'm not allergic to turkey or chicken or pork. I can only have beef like 2x a week now. And not back to back. And my beloved peanut butter is no more. I would use it to get protein in, that and cheese. Uh yeah. no more of that!
It's really just crazy. I have no idea that I could be eating things on a daily basis that I am allergic too. No wonder I feel so lethargic and like crap all the time. I would have these rashes that I knew were food related but I didn't know what was causing it. And so I guess I kind of foreshadowed this whole allergy testing earlier this year when I decided to do the candida self testing. I did pretty well for the first almost 3 months of the year and I had lost 25 pounds. This is pretty much the same thing I will be doing. Just without the eggs and peanut butter and garlic. Oy. Little did I know that when I decided to do that it was going to be for life.
But I guess now I have a legitimate reason for saying no to things. I'm allergic to them! I don't want to knowingly put something in my body that I know is going to cause it harm. I mean isn't that the point of avoiding foods because they don't agree with your body?
It's hard because I'm gonna have to do it alone. My family isn't going to change all their eating habits for me. So it means I'm gonna have to be cooking my own meals all the time. Most of what we eat for dinner has one of those ingredients in it. Well I can have spagetti with my brown rice noodles and sauce, but I will have to leave the cheese out of it.
So I just have an interesting path ahead of me. I had no idea what I was getting into when I decided to do the allergy tests. I mean if you don't "see" a reaction you aren't going to think you are allergic to something. But once you know, it should be like their is no going back.
Except after my teeth heal. ;) That's when I'm gonna get serious about this. Because right now the majority of soft foods that I can eat have milk or dairy in them. So give or take a week and I will getting serious here.
Thursday, July 12, 2012
Let's just have a moment of silence for...
My peanut butter.
Oh geez.
So I got my allergy test results today, and let's just sayI'm screwed a little shocked! I found out that I am severely allergic to peanuts, eggs, and garlic. And moderately allergic to milk and cottage cheese.
Um hello. These are things I eat on an almost daily basis. How can I have gone this far in life and not have reactions or whatever? It means yet again another revamping of my diet. Which needed to happen, but I really wasn't expecting to be allergic to these things at all. Well ok. Truth be told, I've been slowly figuring out the peanut allergy. I knew that if I went past a certain level of peanut butter that my throat would start to close up. That one kind of makes sense.
So gone is peanut butter, milk, ice cream, frozen yogurt, cottage cheese, scrambled eggs, omelets, garlic bread. And other things that I'm not thinking of at 11 at night.
I mean I had a really great talk with Dr. Ginger. I love her. She spent an hour and a half with me, and would have talked with me more if she hadn't had another patient waiting for her. She didn't try to brush me off and answered all my questions. I just left going. Ok. Whereto from here. How do I once again, eliminate all these foods that I love? It's kinda funny that the things that I need to eliminate are the ones that I did earlier in the year when I was doing gluten free, sugar, free, yeast free, and dairy free. I have to admit, the eggs really surprised me. And the garlic.
We also talked a little bit about eating for your blood type. I'm pretty sure that my blood type is O. I mean I haven't checked and I don't really know how to, but that's what I seem to remember hearing a long time ago. This made total sense to me. O blood type people are supposed to avoid wheat. Which gave me the total Aha moment that I needed. I knew that gluten or wheat or bread or whatever you want to call it never sat well with me. It's no wonder that I felt so much greater when I wasn't eating it. It reacts to my blood weirdly. I'm not allergic to it. But I shouldn't be eating it either. So that's another thing still staying off the list. Now other grains I can have. Just not the wheat.
So that's where I am at. And in about 12 hours I will just be coming too from having my wisdom teeth taken out. Apparently this is the year that I will be taking care of more body issues than I thought. From teeth to allergies, I guess I really am finishing what I start.
Whether it was in the original plan or not :0)
Oh geez.
So I got my allergy test results today, and let's just say
Um hello. These are things I eat on an almost daily basis. How can I have gone this far in life and not have reactions or whatever? It means yet again another revamping of my diet. Which needed to happen, but I really wasn't expecting to be allergic to these things at all. Well ok. Truth be told, I've been slowly figuring out the peanut allergy. I knew that if I went past a certain level of peanut butter that my throat would start to close up. That one kind of makes sense.
So gone is peanut butter, milk, ice cream, frozen yogurt, cottage cheese, scrambled eggs, omelets, garlic bread. And other things that I'm not thinking of at 11 at night.
I mean I had a really great talk with Dr. Ginger. I love her. She spent an hour and a half with me, and would have talked with me more if she hadn't had another patient waiting for her. She didn't try to brush me off and answered all my questions. I just left going. Ok. Whereto from here. How do I once again, eliminate all these foods that I love? It's kinda funny that the things that I need to eliminate are the ones that I did earlier in the year when I was doing gluten free, sugar, free, yeast free, and dairy free. I have to admit, the eggs really surprised me. And the garlic.
We also talked a little bit about eating for your blood type. I'm pretty sure that my blood type is O. I mean I haven't checked and I don't really know how to, but that's what I seem to remember hearing a long time ago. This made total sense to me. O blood type people are supposed to avoid wheat. Which gave me the total Aha moment that I needed. I knew that gluten or wheat or bread or whatever you want to call it never sat well with me. It's no wonder that I felt so much greater when I wasn't eating it. It reacts to my blood weirdly. I'm not allergic to it. But I shouldn't be eating it either. So that's another thing still staying off the list. Now other grains I can have. Just not the wheat.
So that's where I am at. And in about 12 hours I will just be coming too from having my wisdom teeth taken out. Apparently this is the year that I will be taking care of more body issues than I thought. From teeth to allergies, I guess I really am finishing what I start.
Whether it was in the original plan or not :0)
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