Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Wednesday, April 30, 2014

Oh hey Apr....May

So April has now come and gone. I've noticed my pattern of when life isn't going well neither is the blog. I think for May I'm going to make it a goal to blog every day. I have some pretty big life changes coming up in the next couple of months. And it's time to quit hiding around and get ready for them. And I think by blogging I might be able to work through some things. So this post might be a little short and sweet tonight, I will be thinking of something to say for tomorrow ;)

Oh yeah. Life lesson fail: Didn't go to the gym at ALL during April. Not one day. After my going almost every day in March that was a complete fail. HAHAHA. But I'm not letting it get to me. Although I do need to get my fitness goals back to a forefront instead of on the back burner. Like always. This soon to be California girl has got to get a little healthier and fitter. ;) For Sure.

And just like always, I go outside for a 30 minute recess and HOLY INSTANT SUNBURN BATMAN! Yeah. my neck and chest are a little red ;) Needless to say I will be hitting the sunscreen tomorrow before work!


Thursday, January 9, 2014

Progress

Well. 9 days into the new year and I'm actually feeling pretty good about how things are going. Could I be better? Of course! But I'm pleased with the decisions I've made. I've tried a new food already. Finished burning some of my CD's, I've created and have been sticking to a working out routine. I've been dairy free 4 out of 9 days. And gluten free 6 out of 9 days. And really it's not like I've horribly binged on everything dairy and gluten. For the dairy it was just the fact that I had a regular iced coffee instead of a soy one. The rest of the day was fine. And then today I had 2 cinnamon rolls. The icing I'm sure had milk in it, so I counted that as dairy today. Oh and then I had some chicken nuggets at dinner. And then the other day that I had gluten was the day I had a normal waffle in the morning because I was going to work out and hadn't gone to the store yet.And then stayed gluten free the rest of the day. I guess I forgot that I didn't start all these food goals until the second. So technically I'm one day off, but oh well.

The majority of the time I have made the right decisions and been gluten and dairy free. And I'm not angry or mad at myself. I knew that I was going to be easing myself into it. And I could tell today. I came home with a headache. Which I knew was from the food. So I can already tell that it's working. I just need to get that regular coffee down to once a week ;)

So my coworker the other day showed me a product on facebook that she had seen a picture of. It's called gluten-ease. And you are supposed to be able to take it before you eat gluten or casein. (Which is what I am allergic to) and it's supposed to help you digest the gluten or casein better and help your body with them. I'm pretty intrigued by it. At first I was a little leary about it. I don't want to be reliant on something to help me digest something I'm not supposed to be eating in the first place. But then I became curious and want to try it. Well mainly because I want to keep on drinking Dutch Bros :) I just can't handle a soy Iced kicker :( Not good at all!. So I'm probably going to end up getting some and trying it out. Not so I can get away with eating all the crap I was before, but if I want to get my coffee once a week, or if I'm in a social setting that I know I'm going to be served food I shouldn't be eating I can try it. I'm not willing to go soy everything. I can handle soy in my hot coffees. But not in cold. So yeah..that's just something that I saw. But it did have a warning saying it wasn't intended for people with Celiac's disease. I don't want to become dependent on something like that. But a little help now and them wouldn't hurt ;)

And the gym :) Oh I am quickly liking going the gym late at night. Like after 8 or almost 9. It's been pretty empty in there at that time. So I'm not fighting anyone over machines or anything like that. And I'm not being intimidated by what the people around me are doing. Except for the one guy running tonight. He had great form and was just going to town on that treadmill. I wasn't gonna get right next to him and start huffing and puffing haha!

So tonight it was Week one of c25k day 2. I'm seriously only running at a 3 mph pace. But I'm moving :) And its not hurting my knee still. Last night I was there and I did the strength training that I learned about when I went and had someone show me the machines. I was able to find most of them, but I can't remember what some of them are haha!! So I didn't get to do those ones. But it was good to get some strength training in. That's one of my weaker areas for sure. But having the clipboard there and writing down what I did is going to help me be accountable to it for sure! And then I'm not wandering aimlessly around the weights wondering what the heck to do. I'd forgotten how much I'd missed the machines! I'm looking forward into getting back into that for sure.

And I guess today I just started feeling a little smaller. It's been around a week now. I would think that I should be seeing some results. My stomach seems a little smaller, and either I really need to wash my jeans or they were fitting a little bit looser. Or it could be both. It's going to be interesting to keep going with the not weighing myself all year. I really want to know haha! But then again I don't really want to know. What if it was a much smaller number than I would have wanted? See I don't have any level of disappointment here. Only in the fact that I didn't do the goals. So I'm still thinking I'm going to be much better off in the process :)

Well I better get off to bed. I might be liking this night owl thing at the gym...but my body's internal clock is still waking me up too early! So yeah..it needs to act accordingly!


Tuesday, January 7, 2014

Contagious

It's also a good thing that I didn't make a goal of blogging every day ;) Because sometimes life just goes by in a blink!

So today I started my second college class ever. I woke up exhausted today. Don't you hate that when that happens? Water Aerobics kicked my butt yesterday. I LOVE my Monday night instructor. She had us doing BALLET under water and then a few minutes later we were jumping up and shooting baskets like we were playing basketball. I was highly amused. I was never one to say I was athletic when I was younger. The whole point of doing it in the water is to prove I'm not athletic..Haha..anyways. So I was pretty beat after the class and got to bed around 10:30. Needless to say 6 am came way to fast. (Just like it will tomorrow!!)

But today I went and did what I always do this time of year. Restart C25K ;) I am bound and determined to make myself a runner. I'm just a runner with a lot of breaks that's all. Yeah. That's it. And it totally just dawned on me after I got home. My knee didn't bother me one bit while I was on the treadmill. One of the reasons that I quit running on the treadmill at my grandparents house last year was that it was actually hurting my knee to run. Now granted that treadmill was ancient. (No offense Grandma) The ones at the gym are a little newer. And I kept the incline at zero. I mean c'mon. I"m gonna ease myself into this. But it didn't hurt my knee. So that's going to be encouraging as I continue to go.

Which I did in total icy conditions tonight. As I left class, ( Oh yeah, rabbit trail, I will get back to that) it had started to freeze rain/snow winter mix. Whatever you want to call it. Now it's no Polar Vortex over here...and I've got snow tires on. So I'm not too concerned about driving in it. I have driven in way worse blizzard type weather and I didn't consider this to be too bad. I got to the gym about 7:40 and there was literally like 5 people there. I'm thinking I'm gonna like going later in the evening because of the fact there is less people. I was actually expecting there to be a lot of people because it's the beginning of the year and people resolve to lose weight and all that jazz. There hasn't really been an influx of people in water aerobics and at 8 pm no one is working out. I think I picked a great gym :) I'm gonna see how crazy it is on a Saturday morning this week when I start running and THEN doing water aerobics. Cause I'm crazy like that. I needed to do 3 runs a week and I don't want to do them on back to back days. So I had to double up on one day. And well Saturday seems like a good day to do that..I'm gonna try it out this month and see how it goes.

Back to school.

Since it was the first day of class we had to do the obligatory get to know each other mixer thing. Well my teacher is very creative. We made a t-shirt out of construction paper. And we had to write our name, one word to describe ourselves, what we wanted out of the class, our favorite food, and one thing people wouldn't know about me. I secretly hate these things. So while we were at the table I said out loud..One word to describe me? And one of the gals who was in the class with me last quarter said the word "Contagious".

And it resonated inside of me.

Do people think I'm Contagious? Do they follow what I do? Does it make me able to get people to do things when they otherwise wouldn't? Does it make me a leader? Or is it just an attitude?

I WANT to be contagious. I want people to see who I am and want to be like me. I want to smile at people and have it change their day. I want to be able to walk into a room and shift the atmosphere of the room because I am there. I shouldn't be taking on the attitude of whoever is in the room. I should be creating it.

It gave me hope for this year. To learn how to be contagious. It's about getting people to catch on to what you have or what you are doing. To get people to come alongside you and be with you. To change people when they didn't even know they wanted to be changed ;)

I want to be contagious.

And I will leave you with this treat. I love Dutch Bros. Specifically the one right by my house. They literally know my order as I pull up and remember who I am. Yeah it makes me feel special ok? And as much as I need to go dairy free...DB is gonna be my dairy treat because dang it...I just can't get their soy kicker to taste good :( So today on my way to class I stopped by to get my drink. When I got to class I saw this:

It just made my night :0) Thanks DB for taking good care of me :) ❤️

Friday, January 3, 2014

Cleaning out life..

Today was one of those days where I wanted to get so much more done than I actually did. I have had the last two weeks off for Christmas Break. Did I do much? Nope. I hardly even got out of my pajamas for most of it. My bed and I have been very friendly. I have taken the word break very literal. That's for sure.

And of course in my life when my room is a mess, I seem to be a mess. So a lot of times when I feel the need to clean out my life it always ends up being a spiritual cleaning as well as a physical one. But today I was focusing on the kitchen during the day. The counter and the stove have been driving me crazy, so I took everything off of the counter and wiped it off really good and put everything away. Then I attacked the stove. I mean took burners off, elements out and lifted the top up and cleaned underneath the stove part. I was scrubbing grease out of that thing for over an hour! It was crazy. But the stove looks much better now :) It was almost like spring cleaning..in the winter haha!

And then tonight I sorted through some of my clothes and finally started burning my cd's to my external hard drive so I can start getting rid of them. I now realize this is going to take forever! Oh my gosh. Of course tonight I had to figure out where I had left off. I started this process before we moved back in May, so it was time to restart. I got the ones burned that didn't want to work last time and then about 15 more..and it took me almost 2 hours. Yikes. I have somewhere around 350 cd's. So this is going to take a while. But I can't wait until it's done and I can make some space in my room and get rid of all the tubs holding cd cases. It kind of saddens me though. I love music. I loved buying cd's and reading all the cover art and stuff..and I don't get that when I buy them on Itunes. So it's not the same kind of feeling for me. I will more than likely have a better chance of listening to all my music when they finally all get on the drive. Click click and I am there :0)

Stayed dairy and gluten free again today. :0) But I'm hungry! I definitely need to get to the store and get some more food I can eat. I'm pretty limited right now because my family loves gluten and dairy. Of course. Breakfast still is a struggle for me. I just have no idea what to eat that early that is easy to prepare and healthy. And doesn't involve dairy, bread, or eggs. Shoot..let's just take away every breakfast item known to mankind and make it off limits for me. Thanks body.

Well I better be getting to bed. I am pretty determined to get to water aerobics at 9 am. Which is still earlier than I would like to be up on my last Saturday of break, but I put it on the workout calendar :) So that must mean I should go!

Wednesday, January 1, 2014

Goals for January

Well..I have some goals

I did this two ways...just every day goals..things I will actually be able to accomplish ;) And then I made the workout calendar. Haha..That one might get some tinkering done with. And well you can see that on my Birthday not only will I be at college, I will then be going to the gym for a lovely session of C25K which I seem to be eternally starting over. Dag nab it. I am surely to get my 250 pounds of self into a runner. And it will surely help me in getting ready for Bloomsday. Yes I said that word. The biggest 12k fun run in the state if not in the US? I'd have to check on that. I made a verbal commitment to do it this year with two of my cousin's on my Dad's side. Now that being the beginning of the month I would like to think about moving out in, and the month before I want to be in California for two weeks for a class at a church I don't know if it will happen. But I am going to train for it. Especially if I get to do it with them :0) And it's less than 20.00 to register for, so I'm sure I will be ok...

So here they are :0) My goals


 
~Dairy Free/Gluten Free (1 milk coffee a week)
~Try 2 new foods this month to be determined
~Complete workout sheet
~Register for Bloomsday (May 4th)
~Research School of Worship for July at Bethel
~Make bed every day
~Get CD’s transferred to external hard drive by end of month
~Set aside time to read Bible, pray, worship daily
~Take care of my feet every day, whether its washing or soaking or putting a treatment on. Get these toes cleared up in 2014!!
~Stay off of the scale

So some of these are easy peasy. Like Registering for Bloomsday and making my bed. I mean really how hard is it to straighten out my comforter and make it look nice. Pretty hard apparently. I can't ever seem to do it. Unless I know someone that doesn't live in my house is going to be coming in my room. Then I make sure to do it. I'm really just lazy. That's all there is to it. 

And yes. For now I'm planning on treating myself to Dutch Bros Coffee the night of my college class. I will see how it starts affecting my stomach and go from there. I can't be running out of the class every week to go to the bathroom..so we shall see. 

I need to be serious about dairy free. I need to be serious about gluten free. My body is just so bloated. And I'm wondering if this eternal headache isn't from food and not the stagnant air warning that we are having. Those two right there are going to be the hardest goals to accomplish. I know that for sure.

I figured 2 new foods a month would be good to try. This is another thing I'm pretty leery about. But if I have to cut the majority of what I eat out of my life I'm gonna have to be adding stuff into it. So it's just going to have to happen whether I want it to or not. 

I just need to have a deadline for getting my cd's transferred to my hard drive. Ok. I have over 300 cd's that just take up room in my room. It's time for them to go digital and disappear. Well most of them. Some of them I'm going to keep (like the Christmas ones for sure) but the others unless they are signed or special things I'm planning on getting rid of. I don't even have a cd player anymore unless you count my computer. So the reasoning for me to keep them is really gone. It's really kinda sad. I was a die-hard CD girl. I didn't like going digital. I love opening the covers and seeing the lyrics and reading them cover to cover. But they just aren't the same anymore..and they are cheaper online. So I have caved. Plus I just don't have room to store over 300 cd's that I don't listen to anymore. Some people collect movies. I collected CD's :) I'm not much of a movie girl. I probably own less than 25 movies. And that might be generous. ;)


And to be honest, I haven't had success in the last couple of years at establishing a quiet time with the Lord routine. And I so desperately need to get a routine back. And this is the year it will happen :0)

So there you have it. My goals for January. I think at this point I'm only going to take it one month at a time. I can set my mind to do anything for 4 weeks. And that will keep it fresh and exciting. And it will keep me having to come up with more things to plan for. So yeah. There it is :0)
 

Wednesday, November 27, 2013

Wednesday weigh in week 101

Well that was an interesting week! I felt very encouraged by the feedback that I got from some people on my post. I haven't posted my updates on facebook in a while, really because I haven't really been losing weight, and while yes, I still post....I just know it will only be a few people that read it. Yet I still get on here every Wednesday and post haha!!

Let's see. I got up early on Saturday and got all ready for my water aerobics class and got to the gym for them to tell me that the pool had flooded and classes had been cancelled until they got it fixed. Of course I got lots of good ribbing...um how does a pool flood? But I'm still proud of the fact that I got myself up and got to the gym..whether or not I got a workout in. And no I didn't have any other workout gear with me...I was in my swimsuit and flip flops...so I went home and showered and got on with my busy day ;) I mean I wasn't too horribly mad. I'm just getting myself into the routine of actually getting up and getting myself there...and I think it will all fall into place. I had to pretend to study for my test that I took this morning.

Sunday we had a Thanksgiving meal with our church after service..That's always fun :) I'm not to keen on potlucks because I don't really know what's in the things that people make and whether or not I'm allergic, but I did get some turkey and rice and jello and a roll.

Monday night I finally sat down and looked at the study guide for my college assessment test. I promptly freaked out and had all sorts of anxiety, pulling out my eyelashes and eyebrows and wanting to eat everything in sight. People. Math is just never going to be my friend. Don't ask me to do geometry or trig..It's just not going to happen.

Tuesday night I did my Final Presentation in my Early Childhood Education class. Well actually I had to do 2 presentations haha..but the little one I wasn't too worried about. The lesson I learned was that I need to follow up when I send something to the Teacher to print. Needless to say our songs are going to be passed out next week...;) Now I just have to finish up my songbook to turn in next week and I am officially done with my first quarter as a college student!

Which leads me to today: My dreaded COMPASS test, haha...I mean lets be real here...I graduated in 1999. So that means I really haven't done math since oh 1997? No seriously. I barely got through Algebra. And probably with a C or something..I mean I really don't remember. But somewhere along the road of life, I dumped math out and put music in. I mean that's what everyone does right? So this pretest stuff had me so worried..I slept like crap last night..But made it to my test and even got it! (I was a walk in, so people had to not show up for me to do the test). Needless to say I came out of the test with a college level in Reading and Writing. And I got into Math 84. Which is not college level ;) But the Math class that I needed to make it into. Luckily I have friends that are good at math..and we will probably be setting up some tutoring dates in the near future when I get into my Math class...I'm hoping it will be offered over the summer...that would be a good time while I'm not working to be able to do that...anyways..I'm so glad it's over with and now I can get registered for some more ECE classes...after I fill out my FASFA again and get some financial aid! Cause I can't pay for college myself! Haha!!

I'm still hovering right around the same weight..I'm suspecting it's the sodium and milk. I got pretty busy last week and only got one workout in. And this week, well I'm just not going to be doing any workouts in the pool...and that's all I'm gonna say about that. But I'm super glad the pool is back up and I will be in class for sure on Monday night...not so sure about Saturday.

I do know that Thanksgiving is not super tempting for me..Never really has been. Let's see..I will eat turkey, mashed potatoes, rolls, and some jello. Well I did buy a dulche de leche cheesecake thing to make..That just might put me over the edge! Haha..but I've never been into all the sides and stuff..I don't even like gravy! I'm not a big overeater on Thanksgiving..I don't even like pumpkin pie! And I'm not big on fruit pies either. And once the peanut butter and chocolate went away, well what do you know...Christmas is another story however...I will devour those almond bark covered pretzels like nobody's business..

I hope you have a wonderful Thanksgiving!!

Wednesday, November 20, 2013

Wednesday weigh in week 100

Wow. 100 weeks makes it seem so long. I feel like I've been doing this for a long time. Haha..But then again I have. Almost two years. Scary to think that I am back to my highest weight again after two years. It makes me want to get all sad and melancholy just thinking about it. But I'm not going to. :0)

I just have to say. I am really loving my Aqua Cardio class. AKA Water Aerobics. Yes..You can sweat in the swimming pool. But after coming to class 3 times, the instructor has told me that she is really impressed with how well I am doing and keeping up. I seriously haven't taken any type of water aerobics class in about 10 years. And some of the moves I still struggle with, but I will get them figured out. And the people in the class are really nice and friendly. Ok. Not gonna lie, sometimes I'm the youngest one in the class...and it's fun being in with all the older crowd. And there are all types of people there. From skinny to ultra obese. From the teenager to the woman who literally brought her motorized wheelchair scooter thing into the pool area and parked it and got into the water. You know the thought never really crossed my mind that there would be a ton of obese people in the class. But there is. And yes I'm one of them. I'm pretty sure I'm classified as morbidly obese. I mean I need to lose 116 pound just to be at the very top end of the "normal" BMI range. I'm only 5'1 and I weight 248 pounds. Sometimes I really don't know how I function. But I do. And my goal really is to be around 115 pounds. It's always just been the number in my head. I mean probably somewhere between 115-118 probably...but still that means I need to lose almost 135 pounds. That's an entire person you know? I have 90 pounds to lose before I'm not even obese anymore. That's the real kicker. I have to lose almost 100 pounds before I'm not obese.

But I can't wait for that day. I dream about that day. Look forward to that day.

And then I sleep in. And only go the gym twice a week. (Hey THAT'S even an improvement!) And I drink milk in my coffee, and eat macaroni and cheese. And frosted sugar cookies from Heaven, or Hell depending on which way you look at it. ;) And mostly it's out of convenience. Trying to prepare healthy food is hard. And timely. And I really just got tired of eating lettuce and brown rice every day you know? So I'm still learning the balance of it all.

But I was super proud of myself on Monday. Not only did I go work all day, I then went straight to the college to meet with my Adviser to come up with a plan for me finally going to college. (yep 32, first time college student...hello!) I got in my car at 5:45 after my meeting...Well Aqua Cardio starts at 6. And it was almost 15 minutes away. Well I had a choice to make right there...I could have chosen to go home. Eat dinner. Relax, work on homework. Or I could have busted my butt to get to the gym and get to the class that was the whole reason I signed up for the gym.

I chose to go to the gym.I told myself in the car as I was leaving. "I need to make this my habit, make it my routine." I pulled in the parking lot at 5:56 I think. See I hate being late for things. I changed like Superman and I was in the water at 6:02. She was just barely starting the warm up routine and I worked out super hard. The instructor even commented after that class that she could tell I was working hard cause my cheeks were going red. And I just get super focused. Haha...I'm kinda competitive with myself :0) But with water aerobics its really sink or swim (hahahahahahaha). You don't really have someone really explaining moves to you. You just have to watch and learn (which can be really hard underwater I might add). But so far the teacher and students have been really great to help me and I have enjoyed throwing myself out there and jumping into to a situation I normally wouldn't.

I hate doing group things alone. I hate being late.And I always used to think that I don't really talk to strangers. But I do. And it's kind of weird.  But somehow I find myself in these situations where I'm by myself and I have to meet new people. But I guess you get over that in a swimsuit in a pool with 20-30ish other fat(ish)  people trying to take care of themselves. It's like a small little family that I am learning to be a part of. Some people will come and go, but I hope to be one of the ones who stick around for a while. Because I really like that hot tub ;)

The only thing about the class that I don't like is that I am STARVING about half an hour to an hour after I am done. I am pretty much not eating until 8:00 for dinner, after I have some time in the hot tub and then shower and blow dry my hair and stuff..so by then I'm pretty hungry. Sad to say after my second class I was hiding my pop tarts in the locker room praying that no one would see me to judge me haha..Baby steps..baby steps people...

So that's my week 100 update. Did I think that this was going to be where I wanted to be? Oh heck no. I wanted to be at my goal weight right now...Looking good with a whole new wardrobe. Maybe by week 200 that will be the case.

But for now, I'm just gonna celebrate small things, like a swimming pool and a hot tub...

Wednesday, November 13, 2013

Wednesday weigh in week 99

Wow...I've been at this for 99 weeks. Scary LOL! I wish I could say I've made my goal and all that jazz..but I haven't. It's a learning process for sure.

In great news! I made it to a water aerobics class finally. I learned that I don't want to eat dinner beforehand however. It's called Water cardio and it lives up to its name. I also learned I need to scoot down and not be in the shallow shallow end. It still hurt my knee some..so I got some tips from the instructor. Somehow telling the instructor and all the other people there that it's my plan to come every Monday night should help me get there right? Right. But I was secretly excited. She came by to show me how to do stuff and I had caught on pretty quick. She kept telling me I was a pro for it being my first time. I guess most new first timers struggle a bit. But I literally just jumped on in. And I was definitely sore from it yesterday. My goal is to be there Mondays and probably Saturday mornings. Who knew Saturdays had mornings right? ;0) Haha...But I joined the gym to be able to use the pool. And that's what I plan on doing. Speaking of that. I am going to sit down this week and make up a workout plan for the next 90 days. I will take a picture and post it before next week so you can see it. See now I have told you, and you will keep me accountable to that too :0)

In not great news I gained 1.2 pounds back. Not surprised with the way my tummy has been feeling lately...I think I'm a little ahem backed up. Makes all the difference in the world ;) Sad. but true.

This week has been an odd work week. Monday was a holiday. Tuesday I only worked half day. Tomorrow I work a half day and I'm taking Friday off. It was supposed to be our conference week, however my teacher has just gotten off jury duty. So now we have 19 conferences to reschedule, and not a whole lot of work to be done this week. But after the craziness of last week it was nice this week to have a break. I can't complain too much. I mean we do have Thanksgiving and Christmas Break coming up soon. I only work 15 days in December. Then we get two weeks off. So we really don't have a lot of time with the kids in the next 6 weeks. We only have 6 more days with them in November. SO yeah.. 21 days with the kids for the rest of the year. CRAZY! This year has gone by so so fast. Rather scary.

Wednesday, November 6, 2013

Wednesday weigh in week 98

Wednesday: No Excuses!!

Thursday: Massive sore throat/headcold/fever and taking Nyquil and Sudafed for the next 6 straight days.

Well that pretty much sums up my week, along with TOM. Yep. Hows that for no excuses?!? Hahahaa. Life is funny guys..so funny. I managed to go to bed without the nyquil last night but I'm still stuffy and took sudafed once today. And to top that all off my co-worker was also sick and could either one of us take a day off? Oh no. You know why? Because our teacher is serving on a jury for the next two weeks. Well this week and next week. Meaning we don't get to take time off. Haha. Good thing next week is conferences and we don't have kids. This has been the longest. week. ever. One more day with kids and then we are done. Whew. Some weeks I don't know how I get by. Oh yes I do. Coffee. :0) I was halfway good this week and had soy most of the time. I have thrown some milk in there in my iced coffees.

All in all I managed to lose 1.8 pounds this week. I mean really I'm an expert at losing and gaining the same two pounds. I mean yeah. I'm feeling quite sassy right now haha..I should really just shut my mouth and go to bed.

Well Katie officially freaked me out today in her post. She mentioned there was 11 1/2 weeks until her birthday and she was thinking of doing her virtual 5k again. Well my birthday just happens to be 3 days after hers. So my birthday is in 12 weeks roughly from today. C-R-A-P. Please Jesus I don't want to turn 33 weighing over 200 pounds. But losing 47 pounds in 12 weeks. Is that realistic? Nope. I don't think I can really justify or figure out how to lose 4 pounds a week. That's just not healthy. I really need to do a lot of reflecting soon on why I eat the way I do and what to help combat that. I'm also going to come up with a plan for going to the gym. I told a friend who is thinking of doing p90x for the 90 day challenge that I would make up my own challenge and do a 90 day thing with her. My birthday is in 82 days from today. So I wouldn't even be done with a challenge by then. But it's going to be good to come up with something. Oh geez. That makes me want to do it right now haha..But right now I need to be getting my little self in bed. I have one more day with kids this week...I can do this haha!!

At any rate. I'm getting back in the game. Mentally and physically. One of these days I'm going to make it to the water aerobics class. Which is part of the whole reason that I signed up for the gym in the first place! Haha..gotta make it happen :0)


Wednesday, October 23, 2013

Wednesday weigh in week 96

Well I knew that magic wasn't going to last forever LOL!. The scale was back up today. I was actually quite frustrated because each time I weighed myself it said something different. So I said forget it and went back to bed! Literally. I called in sick today. After something to do every day and night for the last two weeks my body just couldn't take it anymore. I have been feeling crappy for the last several days. And I just stayed home and rested today. I did finally get the scale to say the same thing twice so that's what I went with. It was nice to have nothing to do today, but I will be back at the grind tomorrow. One of these days I'm going to make it to the gym that I joined that I haven't gone to yet! Haha. I did notice that it hasn't come out of my account yet either...so at least I didn't lose out on any money ;) My goal is to go at least 3 times a week. It's only 21 a month. So that doesn't seem all that bad to start out with. Bare minimum I want to at least go and sit in the hot tub tomorrow night! That's part of the reason I joined the gym in the first place!

But for me? I'm back to bed. I never did nap today so I'm ready to actually go back to sleep...and hopefully this time my brain will shut off enough and let me do it!


Wednesday, October 9, 2013

Wednesday Weigh in Week 94


Oh it's that pesky time of the month. You know...the time where you join the gym on Saturday and then can't make it to water aerobics on Monday. The one that causes you to gain a pound. Yeah. It's that time of the month. But luckily it was only a pound. Haha...

I swear the week just tends to fly by. And before I know it it's Wednesday again. And I haven't done any sort of weight loss attempt at all ;) LOL!

I'm looking forward to making a routine for the gym. To have set nights or times and just go. And having pool time. Haha...Maybe I'm just weird like that. I'm more excited about having a gym with a pool than I am about working out on the machines. Although I am excited about the machines too. I need to go back and get an appointment made for someone to show me how to use all the machines in the gym. That way I know what I need to be doing for each of them and I don't avoid machines because I don't know what the do. Needless to say I'm a little bit excited. :)

We made some yummy chicken alfredo tonight. Yes. It's out of a box. And yes it has milk and cheese in it. Did I mention it was yummy? And cheap. And I wanted to try it? And it has Velveeta? Yah yah yah. All those things I shouldn't have. Such is life. Dairy is a hard hard thing to get rid of completely. But not as hard as garlic :(

Sorry it's super short, It's late and I reaaallly need to get to bed.


Wednesday, October 2, 2013

Wednesday Weigh in Week 93

Well, I made it!

And my hunch was correct. I didn't lose anything this summer. In fact I gained about 4 pounds. I'm just glad that it was only 4 pounds. It does however put me back to only 3 pounds from my highest weight :( That's a little on the discouraging side. On the non discouraging side I am excited that I was able to break free from the scale for a while. I mean really I know I would have spiraled more had I noticed that I was gaining weight. But then again when I was doing so well working out in August I wonder if I did lose weight and that might have helped spur me on if I had seen the number dropping.

So here we go round the mullbury bush again. It's October now. And I would still like to set a weight loss goal for before my birthday in January. But first my goal is to kick my two coffees a day back to one, except maybe once or twice a week. And to get to the gym to join! That's my goal. I am definitely ready to get in the pool for some laps and to learn about the new gym I am going to sign up for.

Ignore the gross toes. I'm trying to work on that, and covering them up with toenail polish isn't doing them any good. Now that it's sock season no one has to see my gross toes. I'm hoping that I will get them cleared up by next summer!!


Wednesday, September 25, 2013

Wednesday Weigh in week 91 snd 92

No excuse.

Oh well. So I didn't come up with any recipes. And honestly not weighing myself has really thrown off my wednesday posts.  But next week I will be having a weigh in! My no scale summer ends on Monday. And then I will be resuming my weekly weigh ins. I'm actually pretty dang proud of myself. I really only "weighed" myself once this summer. And that was while I was at the beach on a scale at the museum telling you what you weighed on all the planets. So I mean I really didn't look too long and hard at it. But what I can say is that I don't feel like I have lost anything. I'm still in the same size of clothes and nothing feels different. So it's a double edged experience. Yeah for not being addicted to the scale. Boo for not feeling like I lost anything. But I will find out for sure on MONDAY when I weigh myself. I am pretty proud of myself for not weighing in. There were a few times this summer that I actually wanted to. But I held off. And I mean it's not like I hid my scale or anything. It's in the same spot in my room that it always is. And I haven't gotten on my sister's scale, which is just out in her bathroom when I have been taking care of her dogs while she has been gone. I just simply haven't done it. It's a bit of a self discipline lesson. I mean. Once I set my mind to some things I can be as stubborn as can be. I haven't quite figured that out with food though. I cave. All. the. time.

I'm toying with the idea of joining a gym. Me who hasn't worked out in weeks. Haha..But it's really only 21.00 a month. And get this...it has a pool and a hot tub! Um. Why wouldn't I do that? Especially for that cheap a month. I would be ok with only going 3 times a week for that price. It's not bad at all. It's a little further away, but it has a water aerobics class I can do one evening a week, and then I can do weights and stuff. I think both of my coworkers are going to join too, so it will be kind of fun :0) I'm a little excited at the thought of going back to a gym. Especially with a pool and hot tub!

And I officially started my first college class ever last night. Yeah I'm a late starter considering I'm 32 and everything..but I needed it for my job, so it's a continuing education of sorts. I'm taking an Early Childhood Education class. Music and Movement. I'm basically going to use it to see if I want to go back for the whole degree...It's gonna be interesting!

Oh and Stephanie :-) if you see this. I decided to join you in the redhead movement ;)


2014. A year without the scale defining who I am. A year of finishing what I start.