I have been very very bad lately. Drinking coffee
I'm beginning to realize how big of an issue that dairy is for me. Only because I have been having a lot of it again lately with coffee and various ice cream runs. I am pretty sure it just like instantly bloats me. Which is a complete and utter shame because I LOVE milk. Which is probably why I've been having a hard time letting go of the coffee again. It's the only time I will have milk. Like I haven't sat down and had a glass of milk since I found out I was allergic to it. But I have had ice cream or frozen yogurt or coffee with milk in it :) It's so so hard to let go of something like that. I can tell the difference though.:/
I have been a good girl and stayed away from the peanuts. Now that's a miracle! I haven't had peanuts since July. Right at 3 months now. Oy. I gotta get cracked down on this milk and dairy again. The garlic has been hit and miss. I avoid it when I can. But it's an ingredient in almost everything known to mankind. Good grief! Things you wouldn't expect it to be in have it in there dang it! Haha. And I have gotten into a good routine of only eating beef 2x a week. That one is kind of easy. But I really have to plan for it however.
Having said all of that. I gained 1.6 pounds again. And its the choices I make in food. Now that I am back to school I really need to get settled back into a routine of eating and working out. I am really good at saying it. Now I really need to be good at doing it. If it's one thing I am learning this year about finishing what I start, it's that the process is more in my head. I am wanting it more than ever. I just need to figure out the applying process and I will be doing good :0)
I'm sorry you gained, but at least you are honest with yourself as to why. You can do it!! Hoping it goes better next week.
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